wellness

Second time Noom
Is Noom Worth It? Why I’m Doing Noom Again

Noom purports that people who try Noom again are 50% more likely to stick with it and lose twice as much weight. I’m testing that claim for myself this year.

4 ways to Lose weight while traveling
4 Ways To Lose Weight While Traveling – Or Keep It Off

One of the biggest challenges I have faced in terms of maintaining a healthy lifestyle and weight is traveling. Here are four tips I’ve learned for losing or maintaining weight while on the road.

The End of An Era (Part 2) – The Aftermath of Leaving Corporate America

“God is the current in the stream; it matters not how fast my boat can row, but how far and how fast He chooses to move me. I’m trying so hard to just go with it.”